Ideal Weight Calculator
About the Ideal Weight Calculator
The Ideal Weight Calculator helps you determine a healthy weight range based on your height, gender, and body frame. Multiple formulas are provided to give you a comprehensive range, as different methods have varying approaches. Use it for: - Setting weight loss or gain goals - Understanding healthy weight ranges - Planning nutrition and fitness goals - Getting reference values for health assessments Formulas Available: 1. Robinson Formula (1983) - Most commonly used 2. Miller Formula (1983) - Similar to Robinson 3. Devine Formula (1974) - Original formula 4. Hamwi Formula (1964) - Original method Note: Ideal weight is a guideline. Individual needs vary based on muscle mass, bone density, body composition, and health conditions.
Frequently Asked Questions
Ideal body weight is an estimate of a healthy weight range based on height, gender, and body frame. It provides a guideline but individual needs vary based on muscle mass, bone structure, and health conditions.
The Robinson formula is generally considered the most accurate modern formula. Different formulas give slightly different results, so consider them as a range rather than exact targets.
Measure your wrist circumference. For women: Small < 6.25", Medium 6.25-6.75", Large > 6.75". For men: Small < 7", Medium 7-7.5", Large > 7.5".